Do you feel bad when you think about improving the way you look and feel?
It sometimes feels easier to procrastinate, ignore, or pretend everything’s just peachy to yourself and the rest of the world.
It’s often your health that gets puts toward the bottom of your priority list because, well, frankly you don’t have the time nor the energy to try and make sense of all the confusing, often conflicting information out there that says you “must do” this or you have to “give up” that to make yourself “healthy”.
Who wants to do anything that’s feels complicated and definitely unfun?
Yet time continues to march on.
While deep down you may worry, a lot, even though your symptoms are fairly “manageable” depending on the time of day or activity.
It’s usually not until an authority (i.e., their doctor or frantic web search) confirms your suspicions with a specific diagnosis that survival overcome the paralysis of fear and you’re now “forced” into taking action in a life or death situation.
It should never have to come to that, but fear has a reputation for keeping you in your place.
Meanwhile, while you to do nothing, the quality of your day to day life continues to deteriorate. Despite all appearances, you weren’t born to suffer and simply “make do” with what’s become of your physical health (and your life as a result) since you were an invincible 20-something with all the energy in the world.
Perhaps you see a glimpse of yourself in the words above?
I invite you to follow your curiosity…
Do you feel good when you think about making changes to your health?
Whether you’re excited by the prospect of finishing your first marathon or the idea of getting out of bed without feeling like you haven’t slept at all is something you’re ready to work on, your desire fuels your self-motivation.
You see a prize up ahead worth having and you know how much better you’ll feel about yourself when you have it in hand.
The thing is you also have a busy life. Sometimes even the thing you want most can get pushed aside when “life” happens: That necessary distraction at work or home can get you off track. If too much time passes, old habits can creep back in and before you know it your progress stalls. It can be hard to kick yourself in the butt to get on track and stay there until you reach your intended goals.
Plus, even though you may be 100% behind your decision to get healthy and stay healthy, not everyone else in your life may be as receptive to you changing. And that can definitely put the kibosh on reaching your goals altogether.
Having an experienced expert who only wants you to succeed while helping you integrate your desired goals into your existing life in most seamless, enjoyable way possible is a tremendous advantage.
An experienced expert who never judges you and only wants you to win in your corner is absolutely priceless in our current culture seemingly obsessed with tearing you down at every opportunity.
Wanna reach your health-related goals faster and have more fun along the way?
I use an all-inclusive, holistic approach to your physical health and wellness. This means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I don’t dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your stated health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and overall vitality.
Here are a few core concepts we will explore from the early moments of your complimentary JumpStart Consult:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
To find out if what I do can work for for you, I invite you to schedule a free JumpStart consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Best ways to win at being more healthy when you're over 40 and not really in the mood.