I guess I should start with the most important question of all: Why do a cleanse?
Well, if you’ve ever attempted a cleanse or detox of any kind longer than 3 days, you probably know it ain’t so easy, at least not at first. If you’re like most people, you didn’t stick it out beyond day 3, regardless if pain-free digestion or kicking your sugar cravings was at stake.
Self-motivation and commitment are the two keys for success for anything you want in this life. And when it comes to dealing with your health, motivation and commitment are usually nowhere to be found when you need them the most.
It’s not your fault.
Lifelong conditioning is working against you all of the time to ensure you continue to keep the same eating and lifestyle habits you’ve had since you were young.
Problem is, as you’ve gotten a little older life has gotten more complicated and stressful. As a result, your body simply cannot keep up with the way you treat it anymore. You may not be doing anything in particular that would be considered “unhealthy”, yet you cannot seem to stay awake at your desk nor find a way to sleep through the night without the help of a pill or a drink or something stronger.
How you got to this point isn’t as important as getting immediate relief for your current situation.
You want to feel better now, not later. And you definitely don’t wanna spend a lot of money, starve, or have to spend extra time learning complicated steps that will have you looking (and feeling) crazy out here in order to get your mojo back.
My SHINE Cleanse program is the answer.
The missing link in most other detox and cleanse programs online and in the real world is support for what happens immediately before you start the cleanse and immediately after you end your cleanse.
SHINE is broken down into 3 steps or phases:
The Pre-cleanse Prep period helps you connect with your true motivation – your underlying whys – for wanting to feel healthier beyond what people around are saying (including your doctor). This is when you confront the “not having the time” excuse for what it really is: that somewhere along the way you’ve de-prioritized the importance of your health in favor of other, more important things in life. You’ve had very good reasons for putting other things, other people first in the past.
You really can’t afford to do that any longer.
SHINE Pre-Cleanse Prep simplifies the entire cleansing process for you at a pace you can easily follow. A full introduction to the dozens of “Detox-Approved” foods that are much like eating on Paleo or the Whole30 with the addition of a few supportive, fortifying grains like brown rice.
You’ll pick a starting date as well as seamlessly fit SHINE into your existing routine without aggravation or any sense of overwhelm. You’d be amazed how easily this comes together for you.